Collection: Red Light Therapy

The Facts You Need to Know About Infrared Therapy

Infrared therapy offers a wealth of health benefits with just a 15-minute session in an infrared sauna. Imagine getting the cardiovascular benefits of a light run without leaving your seat, or flushing out harmful heavy metals that accumulate in your organs. Infrared saunas also provide stress relief, reduce symptoms of depression and anxiety, and promote deep relaxation and rejuvenation.

Is Infrared Therapy Right for You?

Saunas have been a staple in various cultures, from the traditional Finnish steam rooms to the Japanese bath-houses. However, the question remains: is a sauna session right for you? If you're looking to:

• Achieve better and deeper sleep
• Relieve sore muscles, stiff joints, and chronic pain
• Experience deep, whole-body relaxation
• Improve heart, lung, and cardiovascular health
• Attain clearer, younger-looking skin
• Detoxify harmful heavy metals from your system
• Enjoy holistic mental and physical rejuvenation

Then an infrared sauna might be the perfect solution for your wellness routine.

Ancient Tradition Meets Modern Innovation: Types of Saunas

Saunas are small spaces designed to use heat to promote health. There are two primary types of saunas: wet and dry.

• Wet Saunas: Also known as steam saunas, these use water poured over hot stones to create steam that heats the room and your body. This method requires higher temperatures and longer sessions to produce a beneficial detoxifying sweat.

• Dry Saunas: Dry saunas, often powered by infrared technology, directly heat the body rather than the surrounding air. This allows for quicker, more efficient sessions. Infrared saunas use a combination of near, mid, and far wavelengths to penetrate the skin, warming the body from the inside out and drawing out toxins. Unlike tanning beds, which can be harmful, infrared saunas are completely safe, offering a more effective, time-efficient, and comfortable sauna experience.

What to Look for When Choosing an Infrared Sauna

With a wide variety of infrared saunas available, ranging from budget-friendly options to ultra-premium models, it's essential to know what features truly matter:

1. Temperature Range: The ideal sauna temperature is between 120 and 150 degrees. While higher temperatures might seem more effective, they can actually be unhealthy. Look for saunas within this safe range to maximize benefits.

2. Sauna Materials: Choose saunas made from natural or organic materials like bamboo or cotton, and avoid synthetic materials that can off-gas harmful chemicals.

3. Low EMFs: Ensure your sauna emits low or no EMFs (electromagnetic frequencies) to avoid potential health risks associated with long-term exposure to electro-radiation.

4. Infrared Spectrum: A full spectrum sauna that includes far, mid, and near-infrared wavelengths will provide a wider range of health benefits, including skin healing, pain relief, and deep detoxification.

5. Portability vs. Permanence: Decide whether a portable sauna or a permanent installation fits your needs. Portable saunas are affordable and convenient for smaller spaces, while permanent saunas offer higher temperatures and a more luxurious experience.

Not Sure Where to Start?

Explore Our Health Saunas at BandhaHealth. We offer a range of infrared saunas designed to meet the average person’s needs, featuring:

• A broad temperature range for customizable sessions
• VOC-free, stain-resistant natural satin fabric construction
• Ultra-low EMFs and ELFs for safe and soothing sessions
• A negative ion generator for a fresh and clean sauna experience
• A full infrared spectrum to ensure you receive the benefits of every wavelength

Ready to Elevate Your Health?

Whether you’re just starting your wellness journey or looking to enhance your routine, infrared saunas offer a powerful way to improve sleep, reduce stress, boost heart health, and achieve deep relaxation. Just two sessions a week can make a world of difference, helping you feel rejuvenated and revitalized.